Medical marijuana has been a “hot topic” in recent years. Some people have recognized the benefits for years. Others are just starting to come around to the idea that it could be helpful for different ailments.
Most recently, medical marijuana has been brought up quite a bit when it comes to mental health. Most people associate marijuana use with feeling calm and reducing stress. But the effects go far beyond that.
If you’ve been wondering about how medical marijuana can impact your mental health or if it’s a good option for you, keep reading for more information. It’s important to be as well-informed as possible before making any decision regarding your mental well-being.
Ongoing Research
If you start researching the effects of marijuana on your mental health, you’ll probably see a lot of articles that say the same thing—there needs to be more research before scientists can officially decide whether medical marijuana should be used for mental health.
But, because marijuana has become legalized in so many states, that research is ongoing and moving at a faster pace than ever. That means we already know more today than we did a year ago.
Treating Depression and Anxiety
One of the most common reasons why people consider medical marijuana for mental health is to help with anxiety and/or depression. Cannabis helps to release endorphins in your brain, which can combat the symptoms of depression, and help you stay calm in the face of anxiety.
Often, when someone is struggling with depression, things like exercise or spending time outdoors are suggested. In many cases, marijuana can offer the same effects. It will boost your mood, take away stress, and allow you to focus on the present moment rather than dwelling on the past or future.
Marijuana can also improve your overall cognitive ability. Sometimes, conditions like anxiety can cause your mind to wander or feel “foggy”. Cannabis can be a great way to clear your head and help you to process your thoughts more effectively.
PTSD Management
PTSD can be a debilitating condition. It affects more people than you might realize. Most of the treatments of PTSD involve trying to boost serotonin levels in the brain. Cannabis helps to do just that.
Not only can medical marijuana help with the symptoms of PTSD, but it can also help with insomnia—something many with the condition have to deal with.
Sleep Struggles
Speaking of insomnia, it’s important to recognize just how much sleep and your mental health are connected. That’s especially true when it comes to depression.
The two go hand-in-hand. Unfortunately, they can also cause a vicious cycle. Without getting enough sleep, your depression symptoms are likely to worsen. The more depressed you are, the harder it can be to sleep.
There are many things you can (and should) do to get a better night’s rest. From developing a nighttime routine to meditation and mindfulness, managing your sleep health is always a good thing.
But, if you’re still struggling, medical marijuana can help you sleep better by reducing your stress and relaxing your mind and body. The more soundly you sleep, the easier it can be to manage symptoms of depression.
Making the Best Choice for You
Medical marijuana isn’t for everyone. But, the good news is that it’s extremely safe. So, if you’re interested in trying it for yourself or just learning more about it, feel free to contact me. It’s okay to have questions, especially with so much research left to be done.
But, if you know you’re ready to get started and you’re excited to see how it can improve your mental health, I’m happy to discuss more of those benefits with you, and how you should get started.
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